30 Minute Fitness Honolulu Thirty Minute Fitness Honolulu Hydraulic exercise and weight loss Qi Gong Massage Nutrition Programs

30 Minute Fitness, Inc. - Honolulu, Hawaii

30 Minute Fitness Inc.
M-F 7:30am - 6:30pm
SAT 9:30am - 12:30pm

CLOSED: Sunday &
CLOSED: M-F 12pm - 1pm

One Poolside Nauru
1330 Ala Moana Blvd.
Honolulu, Hawaii 96814
Phone (808) 593-2925

Nauru Tower

Gift Certificates

Links:

Ala Moana Rotary
Advocare
American Made Equipment
ITE HEX
Nauru Tower BLOG
Belly Dance Class
Karate
Qi Gong
Tai Chi
Biopro Technology
Foothill Securities Inc.

30 Minute Fitness, Inc. - Massage Therapy

In addition to our 30 Minute Circuit Training, we offer a variety of other amenities such as MASSAGE THERAPY

We offer the following types of massage therapy: 30 Minute Fitness, Inc. - Honolulu, Hawaii

Therapeutic Massage
Deep Tissue Massage
Swedish Massage
Thai Massage
Lomi Lomi
Strain Counter Strain
Moist Hot Pads
Effleurage
Myofascial Release
Reiki
Qi Balance

FEATURES & BENEFITS

Have one of our licensed therapists bring you back into balance.

For Appointments Please Call:

808-593-2925

Gift Certificates Now Available!!
-click here- to find out more...

Massage Rates

MASSAGE
by appointment only
Package	Regular	Special	You Save
Standard 0ne Hour Massage	$ 60.00	$ n/a	$ n/a
10 Standard One Hour Massages	$ 600.00	$ 540.00	$ 60.00

All rates subject to Hawaii State General Excise Tax

Features & Benefits:

Therapeutic Massage - affects the nerves, muscles, glands, and circulation, while promoting health and well-being.

Deep Tissue Massage - A deep-tissue massage helps relax muscle tissues, discharge toxins from muscles and stimulate blood and oxygen circulation.

Swedish Massage - Swedish massage stimulates the skin and nervous system, while soothing the nerves. It can reduce emotional and physical stress.

Thai Massage - Thai Massage aims to realign the energies in the body by focusing on circulation and pressure points, encouraging internal health and muscular flexibility.

Lomi Lomi - Lomi Lomi techniques covers a extensive area of the body and works the muscles often simultaneously to wash harmful thoughts, memories and behaviors out of the cells of our bodies to make way for more positive modes of thought.

Strain Counter Strain - Technique that lightly stretches the injured muscle in its natural position, while shortening the dysfunctional “tender point” so that it becomes rebalanced with the rest of the body.

Moist Hot Pads – Heating pads for fast pain relief for everyday activities, sports and exercise.

Effleurage – Effleurage benefits include stimulation of the nerves in the tissues worked, cleansing of the skin, relaxation of muscle fibres, and decreased muscle tension.

Myofascial Release - Myofascial release is a therapy has been helpful in treating patients with poor posture, chronic fatigue, severe tension and anxiety, as well as recurring stress injuries of the muscular-skeletal system.

Reiki – Reiki is believed to alleviate pain, boost the immune system and relieve acute problems. This is believed because physical manifestations of pain are often linked to emotional, mental and spiritual states.

Qi Balance – Qi Balancing is a fast, easy way to receive the benefits of qigong, the balance our own vital energy for health and well-being.